The Mystery of Adolescence- This is a rough time to try to define yourself. There are so many influences & not all good. By sifting through the decisions to be made & the implied meaning of all the options, I can help you learn what you are hoping for & how you can go about defining yourself. 

Eating Disorders- I can work with those needing to understand why they have developed unhealthy eating habits. A distorted self-perception is often the root. We can look at the beliefs you have developed that leads you to see yourself the way you do.

Conflict with others in the family- You are constantly changing as you inch toward adulthood. It's tough to keep up with everyone's shifting attitudes & expectations of you. Sometimes you need a little help to sort things out in your own head in order to make yourself clear to others.

How can I relax? This is the time to develop habits that will get you through your teenage years & on into the next part of your life. Make sure these habits are healthy & positive. Learn how to monitor your stress level. Learn relaxation techniques that will help you make it now & later.